Tatler’s Best Bottom Class
Sculpt your bum & feel great in clothes again.
Brazilian Method by Vivian Fonseca — a refined training system that shapes the glutes, tones the legs and recomposes the whole body. No bulk. No heavy workouts. Just a tighter, firmer, more feminine silhouette.
I’m amazed at the results and feel more confident in my clothes. I highly recommend the full body workouts. Dominique. 
Visible Results in Just 14 Days
The Method
Feel Good & Look Great with The #I Brazilian Butt Workout
The Brazilian Method is a resistance band workout formulated over many years to create a simple way of getting a sculpted figure and the bum you dreamed of. My signature resistance band workout takes just 20 minutes, 3 to 5 times a week, thats all it takes!
Brazilian Butt
A real, naturally lifted booty — round, high and shapely without surgery or bulk.
Tone & Firm
Sculpt longer, leaner lines from the inside out with targeted resistance work.
Sculpt & Shape
Activate the right muscles to redraw your silhouette – not just shrink it.
Transform Your Body Today
Online workouts designed around you.
Stream my workouts anywhere, on PC, Mobile Phone or Tablet. All you need is a mat and a resistance band.
Butt Challenge
My no-nonsense 21-day Butt Challenge engineered to lift, round and firm butts — fast. One-off payment of:
£19.99
✓ 6 challenge classes
✓ 21-day plan
✓ Lifetime access
✓ Mobile + desktop
Full Body Method
My complete signature system with exclusive access to bonus material & my famous booty workout.
£29/month
✓ 25+ on-demand classes
✓ Signature booty workout
✓ Bonus video workouts
✓ Member only content
✓ Cancel anytime
Bikini Body
Get bikini-ready in three focussed sessions plus a weekly workout out plan. One-off payment of:
£14.99
✓ Signature classes
✓ Weekly workout plan
✓ Lifetime access
✓ Mobile + desktop
Try it Free
A Free Signature Class on Me
See and feel the method before you commit. A quick 10 minutes is all it takes to understand why women keep coming back.
Join the many women I helped transform
REAL RESULTS
A fuller, rounder bottom in as little as six sessions.
The method targets the gluteus medius and minimus, the small stabiliser muscles most workouts miss – to reshape the bottom from the side profile, not just the back. The result is the unmistakable Brazilian shape: lifted, rounded and naturally feminine.
Visible lift and rounding within 14 daysTighter waist-to-hip ratio without bulkStronger posture, less lower-back tensionProgrammable around any schedule
See the results
My clients are amazed by their transformations
See how some of our members have transformed their bodies with our Full Body Method programme or 21 Day Butt Challenge. You can too!
The Method
What is the Brazilian Method?
The Brazilian Method is a unique, signature resistance band workout created by Vivian Fonseca. It is designed to improve mobility, help the body feel stronger and more energised, and support a shapelier, more refined silhouette with a rounder, fuller-looking bottom.
14
Days to results
1000+
Women Trained
4.9
Average Rating
Meet Your Trainer
Vivian Fonseca — the woman behind the method.
Born in Brazil, trained in London. Vivian spent over a decade refining the way women train for shape — drawing from Brazilian dance, Pilates and elite resistance work to create a system that honours the female body.
Her signature class — winner of Tatler’s Best Bottom Class — now reaches women in over 40 countries with full online based programmes and live classes in London, UK.
Ready to Begin?
Build the body you’ve always wanted.
Join thousands of women reshaping their bodies — and their confidence — with the Brazilian Method.
Cancel anytime – Stream worldwide